I was fortunate to see Michael Pollan speak about his book In Defense of Food, Friday evening. I have read his books and magazine articles, watched him speak on the web and was excited to see him speak in person. His intense research, deep knowledge and professorial delivery empowers. Even though much of my practice embodies what he talks about I have had a heightened awareness since Friday evening. If you have not read any or all of his books, I highly suggest them. In the meantime as stated on the cover of In Defense of Food, “Eat Food, Not Too Much, Mostly Plants”.