Savi Seeds

I recently discovered savi seeds.  They taste like a cross between and a soy nut and an almond but they are actually seeds, which we are all supposed to be eating more of these days.  I have been eating them on cereal, on their own as a snack and on salads.

According to the package they are nutritionally extraordinary– they have 7000 mg of Omega 3 per ounce which is 13 times more than in an ounce of salmon, lots of protein, tryptophan, vitamin E and fiber.