This is the breakfast shake that Martin Lane is drinking every morning to start her long days during her ballet summer intensive. Seems to be working–

Shake

3/4 cup of green tea (I have been using sencha), 1/4 avocado, 1/4 cup raw cashew pieces or 2 tablespoons raw almond butter, 1 1/2 teaspoons hemp seeds, 1 1/2 teaspoons ground flax seeds, 2 teaspoons cocoa powder, 1 small banana, ice

Place all ingredients in a blender and process until smooth. If too thick add a tablespoon or two of cold water.